This totally fun dance workout is Neda Soderqvist’s dancing phenomenon that will burn massive calories, strengthen your glutes, core and thighs and more. She takes it to a whole new “juicy” level with plyometrics, salsa, hip hop and lots of Bollywood moves. The music is rocking with new routines and choreography weekly so it always stays fresh. You do NOT need to know how to dance to join this class. She teaches in Malibu and the Palisades. Check out her website www.juicyathleticmoves.com or FB page for details. Click for Laura’s Review
See Shape Magazine’s story about 20 Celebrities Who Got Fit Dancing. JAM is mentioned in there 3 times. Brooke Burke, Pink and Minnie Driver are all Neda devotees. (and are sometimes in the classes). And if the celebrities aren’t enough to convince you – just ask me. I have been dancing with Neda for over a year and I can’t stop raving about the increase in my energy level, my general fitness level, my rock hard quads and core strength. Plus its THE MOST FUN I have ever had working out. Love you Neda!
LAURA NIX GERSON is the Founder & Editor of MomAngeles a site she launched because she was planning a lot of playdates and her friends kept asking her where to go and what to do. So it seemed easier just to put it all online in one place. In a past life Laura was a publicist, event marketer and web producer….oh wait, she still is. Laura is a regular contributor to Modern Mom and Babble. She is also the CEO of Nix Gerson Media. Follow her @MomAngeles.